Memorial Day

Have you thought recently about what brings you joy? I mean true joy… not just superficially, happy, but the happiness and joy that lasts, that carries over and overflows out of you when you have it? I challenge you to write down three small seemingly simple things that you might otherwise over look each day…

For a while, I didn’t really celebrate this month like most families do that we know. But as my kids get older, and we are soon starting school with our oldest I see how her brain is processing our moves, the questions that are asked and the added information we share now this month is…

Last letter I promised I’d give a good recount of the Ultimate Reset I just finished. I’ve been looking for the right words for the experience and have been struggling to find them. It was amazing and truly eye opening! There’s a saying “abs are made in the workout, but show up in the kitchen.”…

Two things before I get to the “meat” of what I want to say… Having moments that are hard are normal and it’s okay. I have them too… this evening felt hard. Fed is best! Always! I think it’s wonderful to nurse and I’ve been blessed to be able to, but it only works as…

What do you do when life feels too busy? Too overstimulating? Too fast? I get it, life is busy. Heck, it’s already May and I honestly feel like we were just turning over the new year and hanging out in the cozy snow-covered homes in January and February. It is May though, and with that…

The last two months have been busy… like always… Last month I was able to go to Corfu, Greece for a week on a fantastic retreat with Elise Joan (our super trainer and creator of Barre Blend). It was such a wonderful week full of rest, yoga, barre, amazing food, and the best company I…