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BYOB…bring your own bestie!
Hello and happy beautiful Tuesday to you! You’re getting this email on this sunny day to let you know 2 things: 1. You’re awesome. I hope you know that.2. To tell you about what we have been up to in our BODgroup, Inspired Soul Studio, and what we have coming up NEXT!So let’s chat the…
Is your gut feeling a bit off?
Let me share a bit about how I started this whole health and fitness journey and what was my personal “tipping point” of enough is enough. And in case you’re newer here it’s also a little bit about myself that will hopefully allow you to get to know me a heck of a lot more….
It’s here! I cannot believe it!
If you’re reading this email right now that means you like me, you really like me! But actually though, you checked that little “yes, please send me updates” box, and WOW am I grateful. You want to keep a pulse on where I’m at and what I have to say? *cue the happy tears*In all…
It’s beginning to look a lot like Christmas!
Merry Christmas! I honestly love the holiday season and all the joy that surrounds it. Seeing the wonder and happiness through the eyes of my daughter has brought even more fun to this time of year for both my husband and I. But for many the holidays brings a lot of stress. What to get…
The word that fills or January.
Resolutions. Why do we make goals, that are so short term and ones we don’t care if they come true or not, call them resolutions, and seem to give ourselves permission to “fail” at them or “give up on them”? Why not make a goal, break it down to actual action items and then daily…