Stop and reflect

Creativity is a gift that doesn’t always have an ‘on’ switch. But when it strikes, I try to make sure I create and enjoy the process. With that here are a few of my favorites I do often when creating abundance. It’s based in intentional rest for me personally as well as gratitude. Mostly though,…

Merry Christmas! I honestly love the holiday season and all the joy that surrounds it. Seeing the wonder and happiness through the eyes of my daughter has brought even more fun to this time of year for both my husband and I. But for many the holidays brings a lot of stress. What to get…

Truth be told—you are the dream client that I hoped to discover when I created this business. I started this newsletter a few years ago as a added value to my fitness clients and I’m so thrilled that it’s morphed and grown into more. This past year has been more than I could have imagined…

January is more than half over!! How are your goals for the year going? If you need help with this look back at the last few emails in the feed for tips for success.  It’s easy to get stuck in a low energy state in the middle of winter, after the holidays. Actually I get…

Merry Christmas! We love all things Christmas around this house, and especially love our intentional focus on slowing down and putting the real reason for the season first in our lives, and days. Our advent devotionals help, but so does our continued relationship with Jesus that we strengthen every day of the year and not…

I would normally start by apologizing that this letter is so late, but I’m not that sorry this month for that. It’s been insanely busy here with “operation allied refugees” as we care for and provide security to tens of thousands of afghans as they transit our military community to their next or new destination….