What’s coming for February?

January is more than half over!! How are your goals for the year going? If you need help with this look back at the last few emails in the feed for tips for success. 

It’s easy to get stuck in a low energy state in the middle of winter, after the holidays. Actually I get like this if it’s been a few days of no sunshine or no movement. Anyways we want to focus on energy, giving things and joy.  That’s why SOUL Studio is bringing a Weekender Book Club to February.  

Since we want to do things that bring us joy and make us feel good, we are encouraging everyone to try the Weekender Kit:

Get the Weekender Kit HERE

it comes with Beachbars, Hydrate, Recover, and Energize, just some samples of things we love that will help you feel good and not deprived when trying to eat well to feel good.  

As for the book club portion we will be reading Energy Bus by Jon Gordon. We will be checking in weekly with takeaways and what we want to breathe new life into as we learn and move forward.  

If you’re wondering if this book is for you, it is if you ever experienced negative energy within yourself or around you in work, home, and those close to you. 

“The Energy Bus, an international bestseller, takes readers on an enlightening and inspiring ride that reveals ten secrets for approaching life and work with the kind of positive, forward thinking that leads to true accomplishment at work and at home.

Everyone faces challenges. And every person, organization, company, and team has to overcome negativity and adversity to define themselves and create their success. No one goes through life untested and the answer to these tests is positive energy the kind of positive energy that consists of the vision, trust, optimism, enthusiasm, purpose, and spirit that defines great leaders and their dreams.”

The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy

Get the book!

One more thing!

If you haven’t heard, BOD is getting a major upgrade. Beachbody is changing its name to BODi with a theme for Health Esteem. With this change comes a major upgrade with the platform, it will no longer be BOD and BODI but just BODI where it encompasses both the member library you know and love, but also access to all the new live interactive workouts and the live workouts that have been archived along with new recipes released every month.  

BUT WAIT!!! There’s more!!

If you have ever contemplated getting a bike, now is the time.  Currently you can get a Bike Studio for $1800 which includes three years of BODI, yup you read that right 3 years of your favorite content and new stuff added daily. But not only that, it comes with a rack of weights, a kettle bell, and foam roller and workout mat. Also you have access to the whole BODi library and can stream directly without needing to buy a special tv for your workout space. This is the most amazing deal on the internet right now. (https://beachbody.myxfitness.com)

BODi Bike Studio

I hope if you are somewhere cold like me (in Iowa) you are staying warm, well hydrated and healthy! If you need help on your journey, I am here and just a message away. You can email me, message me on FB or Instagram; those are the easiest ways to find me and truly I am happy to help.

Have a great day!

If what you’re learning about me and my passion for helping others fits you and your goals; let’s chat and see if my coaching is a good fit for you.

To get started fill out this short application for the Studio.

Let’s Chat

It would be such an honor to help you crush your goals and feel your best!

Check out all previous months on the article feed and find great recipes, tips, travel fun and more.

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