Hello world!

For a while, I didn’t really celebrate this month like most families do that we know. But as my kids get older, and we are soon starting school with our oldest I see how her brain is processing our moves, the questions that are asked and the added information we share now this month is…

As I reflect on this year like so many do as they look ahead to the year to come, I notice so many challenges that we’ve grown through. We survived and even thrived through the end of AJs command time (no it wasn’t easy literally none of it was easy! So much happened in Europe…

If you’re reading this email right now that means you like me, you really like me! But actually though, you checked that little “yes, please send me updates” box, and WOW am I grateful. You want to keep a pulse on where I’m at and what I have to say? *cue the happy tears*In all…

Last letter I promised I’d give a good recount of the Ultimate Reset I just finished. I’ve been looking for the right words for the experience and have been struggling to find them. It was amazing and truly eye opening! There’s a saying “abs are made in the workout, but show up in the kitchen.”…

I was gifted the amazing opportunity to work Jess and an incredible launch team for 6 weeks as we read the book in the schedule we will use for this book club. We were able to have weekly zooms with Jess and had her as our “rest coach” and now I’m here to be your…

Welcome to Inside Happiness with Samantha Mans. I’ve been coaching and focused on living a healthy lifestyle that is about living fully, happily, joyfully, and isn’t focused on the outward appearance or that damn number on the scale for over 4 years now. I’ve learned a lot, lost, gained, and all the things. This newsletter is…