Hello world!

Truth be told—you are the dream client that I hoped to discover when I created this business. I started this newsletter a few years ago as a added value to my fitness clients and I’m so thrilled that it’s morphed and grown into more. This past year has been more than I could have imagined…

Merry Christmas! We love all things Christmas around this house, and especially love our intentional focus on slowing down and putting the real reason for the season first in our lives, and days. Our advent devotionals help, but so does our continued relationship with Jesus that we strengthen every day of the year and not…

Welcome to Inside Happiness with Samantha Mans. I’ve been coaching and focused on living a healthy lifestyle that is about living fully, happily, joyfully, and isn’t focused on the outward appearance or that damn number on the scale for over 4 years now. I’ve learned a lot, lost, gained, and all the things. This newsletter is…

Have you thought recently about what brings you joy? I mean true joy… not just superficially, happy, but the happiness and joy that lasts, that carries over and overflows out of you when you have it? I challenge you to write down three small seemingly simple things that you might otherwise over look each day…

They say business isn’t personal, but it’s personal to me. Every time someone joins my list, I notice. Truly, you made my day when you signed up for the newsletter. I wanted to give you a little something to make your day, too. Here’s a mini course I designed to help us find more positivity.You can…

Hi friend—I wanted to personally invite you to join the Hygge and Gratitude Challenge. You know how it’s challenging to see the seasons change and feel like you haven’t done enough this year? You are not alone. The Hygge and Gratitude Challenge will transform the way that you approach the preparations of the changing season. It…