Hello world!

Truth be told—you are the dream client that I hoped to discover when I created this business. I started this newsletter a few years ago as a added value to my fitness clients and I’m so thrilled that it’s morphed and grown into more. This past year has been more than I could have imagined…

If you’re reading this email right now that means you like me, you really like me! But actually though, you checked that little “yes, please send me updates” box, and WOW am I grateful. You want to keep a pulse on where I’m at and what I have to say? *cue the happy tears*In all…

Merry Christmas! We love all things Christmas around this house, and especially love our intentional focus on slowing down and putting the real reason for the season first in our lives, and days. Our advent devotionals help, but so does our continued relationship with Jesus that we strengthen every day of the year and not…

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I was gifted the amazing opportunity to work Jess and an incredible launch team for 6 weeks as we read the book in the schedule we will use for this book club. We were able to have weekly zooms with Jess and had her as our “rest coach” and now I’m here to be your…

Have you thought recently about what brings you joy? I mean true joy… not just superficially, happy, but the happiness and joy that lasts, that carries over and overflows out of you when you have it? I challenge you to write down three small seemingly simple things that you might otherwise over look each day…