Hello world!

Welcome to Inside Happiness with Samantha Mans. I’ve been coaching and focused on living a healthy lifestyle that is about living fully, happily, joyfully, and isn’t focused on the outward appearance or that damn number on the scale for over 4 years now. I’ve learned a lot, lost, gained, and all the things. This newsletter is…

Hi Friend!It’s been a bit since I’ve sent some motivation or inspiration. I honestly haven’t felt that inspirational lately and I want to send you quality and not just a bunch of random emails for you to read (or ignore… ha-ha). To gain back some of my personal motivation and inspiration I’ve had to change the…

What do you do when life feels too busy? Too overstimulating? Too fast? I get it, life is busy. Heck, it’s already May and I honestly feel like we were just turning over the new year and hanging out in the cozy snow-covered homes in January and February. It is May though, and with that…

Truth be told—you are the dream client that I hoped to discover when I created this business. I started this newsletter a few years ago as a added value to my fitness clients and I’m so thrilled that it’s morphed and grown into more. This past year has been more than I could have imagined…

Resolutions. Why do we make goals, that are so short term and ones we don’t care if they come true or not, call them resolutions, and seem to give ourselves permission to “fail” at them or “give up on them”? Why not make a goal, break it down to actual action items and then daily…

We’ve dived into goals this month with a three part mini series, to wrap things up let’s see what those broken down goals we ant to achieve really are… HABITS! Our consistent habits get us to our goals. Habits like gratitude to be thankful for what we have instead of focused on what we want…