Hello world!

I am sitting in Mons, Belgium writing this letter to you amidst my travels that are FINALLY able to happen for us. We’ve spent 14 of the last 16 months sitting in our home, starring at our same walls, rearranging the furniture time and time again, and purging all the belongings. Trust me when I…

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The last two months have been busy… like always… Last month I was able to go to Corfu, Greece for a week on a fantastic retreat with Elise Joan (our super trainer and creator of Barre Blend). It was such a wonderful week full of rest, yoga, barre, amazing food, and the best company I…

The newsletter is late…shocker… Honestly it’s been a crazy start to this year for us. But instead of sharing why it’s been so busy, let me first ask you if you let your busyness derail you already from goals you’ve set for yourself this year? Why do you think that is? Is it a cycle…

There certainly haven’t been as many newsletters this summer and early fall as I wanted. Let’s just simply say that going from one kid to two kids while also moving internationally, setting up a new house, doing work on that house because the market sucked and you bought what you could… well it’s been chaotic,…

How is it August already? It’s been 6 months since I was diagnosed with hypothyroidism. It’s been 6 months of learning how my body really needs me to fuel it, to exercise it, and treat it. I had been doing the same things for a while, working out and eating like I did before Reagan…