Hello world!

January is more than half over!! How are your goals for the year going? If you need help with this look back at the last few emails in the feed for tips for success.  It’s easy to get stuck in a low energy state in the middle of winter, after the holidays. Actually I get…

Merry Christmas! I honestly love the holiday season and all the joy that surrounds it. Seeing the wonder and happiness through the eyes of my daughter has brought even more fun to this time of year for both my husband and I. But for many the holidays brings a lot of stress. What to get…

Hi friend—I wanted to personally invite you to join the Hygge and Gratitude Challenge. You know how it’s challenging to see the seasons change and feel like you haven’t done enough this year? You are not alone. The Hygge and Gratitude Challenge will transform the way that you approach the preparations of the changing season. It…

The last two months have been busy… like always… Last month I was able to go to Corfu, Greece for a week on a fantastic retreat with Elise Joan (our super trainer and creator of Barre Blend). It was such a wonderful week full of rest, yoga, barre, amazing food, and the best company I…

I would normally start by apologizing that this letter is so late, but I’m not that sorry this month for that. It’s been insanely busy here with “operation allied refugees” as we care for and provide security to tens of thousands of afghans as they transit our military community to their next or new destination….

The newsletter is late…shocker… Honestly it’s been a crazy start to this year for us. But instead of sharing why it’s been so busy, let me first ask you if you let your busyness derail you already from goals you’ve set for yourself this year? Why do you think that is? Is it a cycle…