Hello world!

They say business isn’t personal, but it’s personal to me. Every time someone joins my list, I notice. Truly, you made my day when you signed up for the newsletter. I wanted to give you a little something to make your day, too. Here’s a mini course I designed to help us find more positivity.You can…

Welcome to Inside Happiness with Samantha Mans. I’ve been coaching and focused on living a healthy lifestyle that is about living fully, happily, joyfully, and isn’t focused on the outward appearance or that damn number on the scale for over 4 years now. I’ve learned a lot, lost, gained, and all the things. This newsletter is…

Creativity is a gift that doesn’t always have an ‘on’ switch. But when it strikes, I try to make sure I create and enjoy the process. With that here are a few of my favorites I do often when creating abundance. It’s based in intentional rest for me personally as well as gratitude. Mostly though,…

There certainly haven’t been as many newsletters this summer and early fall as I wanted. Let’s just simply say that going from one kid to two kids while also moving internationally, setting up a new house, doing work on that house because the market sucked and you bought what you could… well it’s been chaotic,…