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It’s Live!
Welcome to Inside Happiness with Samantha Mans. I’ve been coaching and focused on living a healthy lifestyle that is about living fully, happily, joyfully, and isn’t focused on the outward appearance or that damn number on the scale for over 4 years now. I’ve learned a lot, lost, gained, and all the things. This newsletter is…
It’s beginning to look a lot like Christmas!
Merry Christmas! I honestly love the holiday season and all the joy that surrounds it. Seeing the wonder and happiness through the eyes of my daughter has brought even more fun to this time of year for both my husband and I. But for many the holidays brings a lot of stress. What to get…
When life gets busy…
Life has been BUSY! We had our little boy on April 9th in a freak snow storm that hit Germany. Reagan was beyond happy with the snow and friends to keep her busy while we spent the weekend in the hospital. He’s perfect and made by God. We proceeded to have a few weeks at…
Hello Fall. Go out and enjoy it!
The last two months have been busy… like always… Last month I was able to go to Corfu, Greece for a week on a fantastic retreat with Elise Joan (our super trainer and creator of Barre Blend). It was such a wonderful week full of rest, yoga, barre, amazing food, and the best company I…