Stop and reflect

How is it August already? It’s been 6 months since I was diagnosed with hypothyroidism. It’s been 6 months of learning how my body really needs me to fuel it, to exercise it, and treat it. I had been doing the same things for a while, working out and eating like I did before Reagan…

Let me share a bit about how I started this whole health and fitness journey and what was my personal “tipping point” of enough is enough. And in case you’re newer here it’s also a little bit about myself that will hopefully allow you to get to know me a heck of a lot more….

Hi Friend!It’s been a bit since I’ve sent some motivation or inspiration. I honestly haven’t felt that inspirational lately and I want to send you quality and not just a bunch of random emails for you to read (or ignore… ha-ha). To gain back some of my personal motivation and inspiration I’ve had to change the…

I’m going to try to make this short and sweet, friend. The next Mans family adventure will be to…. Kansas.  I’m sure you may have read that going why the heck Kansas. To be blunt and simple, home is where the Army sends us. Though, we intentionally make each house a home, cozy, and inviting…

I’m gonna make this short and sweet, friend. I’ve been SO excited to reach out to you about this offer—and today’s the day, it’s finally here! The company I partner with (BODi) is giving an insane deal on their bike and workouts, and the only catch? This deal only lasts until the 31st of May.So…

What do you do when life feels too busy? Too overstimulating? Too fast? I get it, life is busy. Heck, it’s already May and I honestly feel like we were just turning over the new year and hanging out in the cozy snow-covered homes in January and February. It is May though, and with that…