Stop and reflect

Let me share a bit about how I started this whole health and fitness journey and what was my personal “tipping point” of enough is enough. And in case you’re newer here it’s also a little bit about myself that will hopefully allow you to get to know me a heck of a lot more….

Life has been BUSY! We had our little boy on April 9th in a freak snow storm that hit Germany. Reagan was beyond happy with the snow and friends to keep her busy while we spent the weekend in the hospital. He’s perfect and made by God. We proceeded to have a few weeks at…

Truth be told—you are the dream client that I hoped to discover when I created this business. I started this newsletter a few years ago as a added value to my fitness clients and I’m so thrilled that it’s morphed and grown into more. This past year has been more than I could have imagined…

For a while, I didn’t really celebrate this month like most families do that we know. But as my kids get older, and we are soon starting school with our oldest I see how her brain is processing our moves, the questions that are asked and the added information we share now this month is…

Hi Friend!It’s been a bit since I’ve sent some motivation or inspiration. I honestly haven’t felt that inspirational lately and I want to send you quality and not just a bunch of random emails for you to read (or ignore… ha-ha). To gain back some of my personal motivation and inspiration I’ve had to change the…