A gift to you! Thank you!

Hi friend—I wanted to personally invite you to join the Hygge and Gratitude Challenge. You know how it’s challenging to see the seasons change and feel like you haven’t done enough this year? You are not alone. The Hygge and Gratitude Challenge will transform the way that you approach the preparations of the changing season. It…

Life has been BUSY! We had our little boy on April 9th in a freak snow storm that hit Germany. Reagan was beyond happy with the snow and friends to keep her busy while we spent the weekend in the hospital. He’s perfect and made by God. We proceeded to have a few weeks at…

Hey friend! With the recent news, I have been personally reflecting a lot. This reflection comes with limiting consumption of social media and tuning out the endless debates that don’t drive any action or change. I don’t normally share on topics such as these because I don’t feel educated on them well enough to help…

Let me share a bit about how I started this whole health and fitness journey and what was my personal “tipping point” of enough is enough. And in case you’re newer here it’s also a little bit about myself that will hopefully allow you to get to know me a heck of a lot more….

Creativity is a gift that doesn’t always have an ‘on’ switch. But when it strikes, I try to make sure I create and enjoy the process. With that here are a few of my favorites I do often when creating abundance. It’s based in intentional rest for me personally as well as gratitude. Mostly though,…

The last two months have been busy… like always… Last month I was able to go to Corfu, Greece for a week on a fantastic retreat with Elise Joan (our super trainer and creator of Barre Blend). It was such a wonderful week full of rest, yoga, barre, amazing food, and the best company I…