Catch up with me

I’m going to try to make this short and sweet, friend. The next Mans family adventure will be to…. Kansas.  I’m sure you may have read that going why the heck Kansas. To be blunt and simple, home is where the Army sends us. Though, we intentionally make each house a home, cozy, and inviting…

Welcome to Inside Happiness with Samantha Mans. I’ve been coaching and focused on living a healthy lifestyle that is about living fully, happily, joyfully, and isn’t focused on the outward appearance or that damn number on the scale for over 4 years now. I’ve learned a lot, lost, gained, and all the things. This newsletter is…

We’ve dived into goals this month with a three part mini series, to wrap things up let’s see what those broken down goals we ant to achieve really are… HABITS! Our consistent habits get us to our goals. Habits like gratitude to be thankful for what we have instead of focused on what we want…

Hey friend! With the recent news, I have been personally reflecting a lot. This reflection comes with limiting consumption of social media and tuning out the endless debates that don’t drive any action or change. I don’t normally share on topics such as these because I don’t feel educated on them well enough to help…

Life has been BUSY! We had our little boy on April 9th in a freak snow storm that hit Germany. Reagan was beyond happy with the snow and friends to keep her busy while we spent the weekend in the hospital. He’s perfect and made by God. We proceeded to have a few weeks at…

The newsletter is late…shocker… Honestly it’s been a crazy start to this year for us. But instead of sharing why it’s been so busy, let me first ask you if you let your busyness derail you already from goals you’ve set for yourself this year? Why do you think that is? Is it a cycle…