Catch up with me

Resolutions. Why do we make goals, that are so short term and ones we don’t care if they come true or not, call them resolutions, and seem to give ourselves permission to “fail” at them or “give up on them”? Why not make a goal, break it down to actual action items and then daily…

We’ve dived into goals this month with a three part mini series, to wrap things up let’s see what those broken down goals we ant to achieve really are… HABITS! Our consistent habits get us to our goals. Habits like gratitude to be thankful for what we have instead of focused on what we want…

I would normally start by apologizing that this letter is so late, but I’m not that sorry this month for that. It’s been insanely busy here with “operation allied refugees” as we care for and provide security to tens of thousands of afghans as they transit our military community to their next or new destination….

The newsletter is late…shocker… Honestly it’s been a crazy start to this year for us. But instead of sharing why it’s been so busy, let me first ask you if you let your busyness derail you already from goals you’ve set for yourself this year? Why do you think that is? Is it a cycle…

I’m gonna make this short and sweet, friend. I’ve been SO excited to reach out to you about this offer—and today’s the day, it’s finally here! The company I partner with (BODi) is giving an insane deal on their bike and workouts, and the only catch? This deal only lasts until the 31st of May.So…

Welcome to Inside Happiness with Samantha Mans. I’ve been coaching and focused on living a healthy lifestyle that is about living fully, happily, joyfully, and isn’t focused on the outward appearance or that damn number on the scale for over 4 years now. I’ve learned a lot, lost, gained, and all the things. This newsletter is…