Memorial Day

They say business isn’t personal, but it’s personal to me. Every time someone joins my list, I notice. Truly, you made my day when you signed up for the newsletter. I wanted to give you a little something to make your day, too. Here’s a mini course I designed to help us find more positivity.You can…

The last two months have been busy… like always… Last month I was able to go to Corfu, Greece for a week on a fantastic retreat with Elise Joan (our super trainer and creator of Barre Blend). It was such a wonderful week full of rest, yoga, barre, amazing food, and the best company I…

Well said, Confuscious. It’s Live! Take a listen to David, and show us both some love by subscribing and sharing the debut podcast of KEEP MOVING FORWARD.TUNE INLots of love,2799 Balboa DriveDubuque, IA 52001, United StatesDon’t want these emails anymore? You can Unsubscribe or Manage Preferences.

If you’re reading this email right now that means you like me, you really like me! But actually though, you checked that little “yes, please send me updates” box, and WOW am I grateful. You want to keep a pulse on where I’m at and what I have to say? *cue the happy tears*In all…

Ready to turn all those kids art projects into an organized contained keepsake? Download the document below. Either print on printer paper and glue to file folders, or print on sticker printer paper (HERE is the kind I used). Click HERE for the document and supplies list. This project was not only fun, remembering the…