Memorial Day

How is it August already? It’s been 6 months since I was diagnosed with hypothyroidism. It’s been 6 months of learning how my body really needs me to fuel it, to exercise it, and treat it. I had been doing the same things for a while, working out and eating like I did before Reagan…

I’ve been writing more, gathering more content, and more value for you; but I want to make sure that why I continue to put together is for you. Customized to you. Please help me do that by filling out this short survey: Thanks for reading Happiness Unleashed with Samantha Mans! Subscribe for free to receive…

As I reflect on this year like so many do as they look ahead to the year to come, I notice so many challenges that we’ve grown through. We survived and even thrived through the end of AJs command time (no it wasn’t easy literally none of it was easy! So much happened in Europe…

The last two months have been busy… like always… Last month I was able to go to Corfu, Greece for a week on a fantastic retreat with Elise Joan (our super trainer and creator of Barre Blend). It was such a wonderful week full of rest, yoga, barre, amazing food, and the best company I…

For a while, I didn’t really celebrate this month like most families do that we know. But as my kids get older, and we are soon starting school with our oldest I see how her brain is processing our moves, the questions that are asked and the added information we share now this month is…