Memorial Day

Truth be told—you are the dream client that I hoped to discover when I created this business. I started this newsletter a few years ago as a added value to my fitness clients and I’m so thrilled that it’s morphed and grown into more. This past year has been more than I could have imagined…

How is it August already? It’s been 6 months since I was diagnosed with hypothyroidism. It’s been 6 months of learning how my body really needs me to fuel it, to exercise it, and treat it. I had been doing the same things for a while, working out and eating like I did before Reagan…

Merry Christmas! I honestly love the holiday season and all the joy that surrounds it. Seeing the wonder and happiness through the eyes of my daughter has brought even more fun to this time of year for both my husband and I. But for many the holidays brings a lot of stress. What to get…

I am sitting in Mons, Belgium writing this letter to you amidst my travels that are FINALLY able to happen for us. We’ve spent 14 of the last 16 months sitting in our home, starring at our same walls, rearranging the furniture time and time again, and purging all the belongings. Trust me when I…

The last two months have been busy… like always… Last month I was able to go to Corfu, Greece for a week on a fantastic retreat with Elise Joan (our super trainer and creator of Barre Blend). It was such a wonderful week full of rest, yoga, barre, amazing food, and the best company I…

Merry Christmas! We love all things Christmas around this house, and especially love our intentional focus on slowing down and putting the real reason for the season first in our lives, and days. Our advent devotionals help, but so does our continued relationship with Jesus that we strengthen every day of the year and not…