Hello world!

Let me share a bit about how I started this whole health and fitness journey and what was my personal “tipping point” of enough is enough. And in case you’re newer here it’s also a little bit about myself that will hopefully allow you to get to know me a heck of a lot more….

I’m going to try to make this short and sweet, friend. The next Mans family adventure will be to…. Kansas.  I’m sure you may have read that going why the heck Kansas. To be blunt and simple, home is where the Army sends us. Though, we intentionally make each house a home, cozy, and inviting…

Life has been BUSY! We had our little boy on April 9th in a freak snow storm that hit Germany. Reagan was beyond happy with the snow and friends to keep her busy while we spent the weekend in the hospital. He’s perfect and made by God. We proceeded to have a few weeks at…

For a while, I didn’t really celebrate this month like most families do that we know. But as my kids get older, and we are soon starting school with our oldest I see how her brain is processing our moves, the questions that are asked and the added information we share now this month is…

Welcome to Inside Happiness with Samantha Mans. I’ve been coaching and focused on living a healthy lifestyle that is about living fully, happily, joyfully, and isn’t focused on the outward appearance or that damn number on the scale for over 4 years now. I’ve learned a lot, lost, gained, and all the things. This newsletter is…

As I reflect on this year like so many do as they look ahead to the year to come, I notice so many challenges that we’ve grown through. We survived and even thrived through the end of AJs command time (no it wasn’t easy literally none of it was easy! So much happened in Europe…