Stop and reflect

If you’re reading this email right now that means you like me, you really like me! But actually though, you checked that little “yes, please send me updates” box, and WOW am I grateful. You want to keep a pulse on where I’m at and what I have to say? *cue the happy tears*In all…

I am sitting in Mons, Belgium writing this letter to you amidst my travels that are FINALLY able to happen for us. We’ve spent 14 of the last 16 months sitting in our home, starring at our same walls, rearranging the furniture time and time again, and purging all the belongings. Trust me when I…

Have you thought recently about what brings you joy? I mean true joy… not just superficially, happy, but the happiness and joy that lasts, that carries over and overflows out of you when you have it? I challenge you to write down three small seemingly simple things that you might otherwise over look each day…

Creativity is a gift that doesn’t always have an ‘on’ switch. But when it strikes, I try to make sure I create and enjoy the process. With that here are a few of my favorites I do often when creating abundance. It’s based in intentional rest for me personally as well as gratitude. Mostly though,…

Last letter I promised I’d give a good recount of the Ultimate Reset I just finished. I’ve been looking for the right words for the experience and have been struggling to find them. It was amazing and truly eye opening! There’s a saying “abs are made in the workout, but show up in the kitchen.”…

The last two months have been busy… like always… Last month I was able to go to Corfu, Greece for a week on a fantastic retreat with Elise Joan (our super trainer and creator of Barre Blend). It was such a wonderful week full of rest, yoga, barre, amazing food, and the best company I…