Stop and reflect

The newsletter is late…shocker… Honestly it’s been a crazy start to this year for us. But instead of sharing why it’s been so busy, let me first ask you if you let your busyness derail you already from goals you’ve set for yourself this year? Why do you think that is? Is it a cycle…

Hi Friend!It’s been a bit since I’ve sent some motivation or inspiration. I honestly haven’t felt that inspirational lately and I want to send you quality and not just a bunch of random emails for you to read (or ignore… ha-ha). To gain back some of my personal motivation and inspiration I’ve had to change the…

Truth be told—you are the dream client that I hoped to discover when I created this business. I started this newsletter a few years ago as a added value to my fitness clients and I’m so thrilled that it’s morphed and grown into more. This past year has been more than I could have imagined…

Merry Christmas! I honestly love the holiday season and all the joy that surrounds it. Seeing the wonder and happiness through the eyes of my daughter has brought even more fun to this time of year for both my husband and I. But for many the holidays brings a lot of stress. What to get…

Hi friend—I wanted to personally invite you to join the Hygge and Gratitude Challenge. You know how it’s challenging to see the seasons change and feel like you haven’t done enough this year? You are not alone. The Hygge and Gratitude Challenge will transform the way that you approach the preparations of the changing season. It…

Creativity is a gift that doesn’t always have an ‘on’ switch. But when it strikes, I try to make sure I create and enjoy the process. With that here are a few of my favorites I do often when creating abundance. It’s based in intentional rest for me personally as well as gratitude. Mostly though,…