Stop and reflect

Two things before I get to the “meat” of what I want to say… Having moments that are hard are normal and it’s okay. I have them too… this evening felt hard. Fed is best! Always! I think it’s wonderful to nurse and I’ve been blessed to be able to, but it only works as…

Hey friend! With the recent news, I have been personally reflecting a lot. This reflection comes with limiting consumption of social media and tuning out the endless debates that don’t drive any action or change. I don’t normally share on topics such as these because I don’t feel educated on them well enough to help…

Hello and happy beautiful Tuesday to you! You’re getting this email on this sunny day to let you know 2 things: 1. You’re awesome. I hope you know that.2. To tell you about what we have been up to in our BODgroup, Inspired Soul Studio, and what we have coming up NEXT!So let’s chat the…

Welcome to Inside Happiness with Samantha Mans. I’ve been coaching and focused on living a healthy lifestyle that is about living fully, happily, joyfully, and isn’t focused on the outward appearance or that damn number on the scale for over 4 years now. I’ve learned a lot, lost, gained, and all the things. This newsletter is…

Hi friend—I wanted to personally invite you to join the Hygge and Gratitude Challenge. You know how it’s challenging to see the seasons change and feel like you haven’t done enough this year? You are not alone. The Hygge and Gratitude Challenge will transform the way that you approach the preparations of the changing season. It…

I’m gonna make this short and sweet, friend. I’ve been SO excited to reach out to you about this offer—and today’s the day, it’s finally here! The company I partner with (BODi) is giving an insane deal on their bike and workouts, and the only catch? This deal only lasts until the 31st of May.So…