Stop and reflect
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It’s Live!
Welcome to Inside Happiness with Samantha Mans. I’ve been coaching and focused on living a healthy lifestyle that is about living fully, happily, joyfully, and isn’t focused on the outward appearance or that damn number on the scale for over 4 years now. I’ve learned a lot, lost, gained, and all the things. This newsletter is…
An invitation to join the Hygge and Gratitude Challenge:
Hi friend—I wanted to personally invite you to join the Hygge and Gratitude Challenge. You know how it’s challenging to see the seasons change and feel like you haven’t done enough this year? You are not alone. The Hygge and Gratitude Challenge will transform the way that you approach the preparations of the changing season. It…
Want to know a secret? I’ve got two to share!
IT’S HERE!Want to know a poorly kept secret?I’m not perfect! My last email blast… it had 5 typo errors. And that was after it sent and I had proofed it. (Que head slap) Oh well. Too late now that it sent. But that’s okay. I still consider myself new to the email blasts, new to the…
The hard and how to get to the happy
Two things before I get to the “meat” of what I want to say… Having moments that are hard are normal and it’s okay. I have them too… this evening felt hard. Fed is best! Always! I think it’s wonderful to nurse and I’ve been blessed to be able to, but it only works as…
Are you Tired of being Tried?
I was gifted the amazing opportunity to work Jess and an incredible launch team for 6 weeks as we read the book in the schedule we will use for this book club. We were able to have weekly zooms with Jess and had her as our “rest coach” and now I’m here to be your…
What’s coming for February?
January is more than half over!! How are your goals for the year going? If you need help with this look back at the last few emails in the feed for tips for success. It’s easy to get stuck in a low energy state in the middle of winter, after the holidays. Actually I get…