I’m on a poscast!
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Hi Friend!It’s been a bit since I’ve sent some motivation or inspiration. I honestly haven’t felt that inspirational lately and I want to send you quality and not just a bunch of random emails for you to read (or ignore… ha-ha). To gain back some of my personal motivation and inspiration I’ve had to change the…
January is more than half over!! How are your goals for the year going? If you need help with this look back at the last few emails in the feed for tips for success. It’s easy to get stuck in a low energy state in the middle of winter, after the holidays. Actually I get…
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We’ve dived into goals this month with a three part mini series, to wrap things up let’s see what those broken down goals we ant to achieve really are… HABITS! Our consistent habits get us to our goals. Habits like gratitude to be thankful for what we have instead of focused on what we want…
The last two months have been busy… like always… Last month I was able to go to Corfu, Greece for a week on a fantastic retreat with Elise Joan (our super trainer and creator of Barre Blend). It was such a wonderful week full of rest, yoga, barre, amazing food, and the best company I…