Memorial Day

Last letter I promised I’d give a good recount of the Ultimate Reset I just finished. I’ve been looking for the right words for the experience and have been struggling to find them. It was amazing and truly eye opening! There’s a saying “abs are made in the workout, but show up in the kitchen.”…

Two things before I get to the “meat” of what I want to say… Having moments that are hard are normal and it’s okay. I have them too… this evening felt hard. Fed is best! Always! I think it’s wonderful to nurse and I’ve been blessed to be able to, but it only works as…

The last two months have been busy… like always… Last month I was able to go to Corfu, Greece for a week on a fantastic retreat with Elise Joan (our super trainer and creator of Barre Blend). It was such a wonderful week full of rest, yoga, barre, amazing food, and the best company I…

Hi friend—I wanted to personally invite you to join the Hygge and Gratitude Challenge. You know how it’s challenging to see the seasons change and feel like you haven’t done enough this year? You are not alone. The Hygge and Gratitude Challenge will transform the way that you approach the preparations of the changing season. It…

Merry Christmas! I honestly love the holiday season and all the joy that surrounds it. Seeing the wonder and happiness through the eyes of my daughter has brought even more fun to this time of year for both my husband and I. But for many the holidays brings a lot of stress. What to get…

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