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Hello Fall. Go out and enjoy it!
The last two months have been busy… like always… Last month I was able to go to Corfu, Greece for a week on a fantastic retreat with Elise Joan (our super trainer and creator of Barre Blend). It was such a wonderful week full of rest, yoga, barre, amazing food, and the best company I…
Are you Tired of being Tried?
I was gifted the amazing opportunity to work Jess and an incredible launch team for 6 weeks as we read the book in the schedule we will use for this book club. We were able to have weekly zooms with Jess and had her as our “rest coach” and now I’m here to be your…
Travel, Health, Workouts, andJoy
Have you thought recently about what brings you joy? I mean true joy… not just superficially, happy, but the happiness and joy that lasts, that carries over and overflows out of you when you have it? I challenge you to write down three small seemingly simple things that you might otherwise over look each day…
The hard and how to get to the happy
Two things before I get to the “meat” of what I want to say… Having moments that are hard are normal and it’s okay. I have them too… this evening felt hard. Fed is best! Always! I think it’s wonderful to nurse and I’ve been blessed to be able to, but it only works as…
How I’m saving the school memories…
Ready to turn all those kids art projects into an organized contained keepsake? Download the document below. Either print on printer paper and glue to file folders, or print on sticker printer paper (HERE is the kind I used). Click HERE for the document and supplies list. This project was not only fun, remembering the…